For men who are not satisfied with the size of their penis, the question arises, how to enlarge a penis at home?
In fact, everything is not so difficult because, due to great experience, over the decades, a lot of training has been developed to enhance and develop the dignity of men. Describing the ways of affecting the organs, exercise will help to make the penis thicker and longer. According to the rendering mechanism, several methods are distinguished. The following elements are used:
- Hands;
- Special devices (for example, vacuum pumps);
- Not a heavy burden.
The penis thickens with the help of a long delay in erection. These organs are lengthened with the coordination of special exercises - they can use a vacuum tool or pull away with the fingers. An effective way to improve the body, this is a manual procedure method.
Use of fingers
This method uses fingers. With the help of this exercise, it is possible to make the penis longer with a length of three centimeters. This body -enhancing exercise is done for thirty minutes a day. The procedure should be performed daily. The best periods for this technique are morning and evening. It is important that before starting a male enhancement class, an examination by a doctor is completed and permission is obtained from him for the procedure.
Organ Enlargement - Kegel Exercise
When treating the penis with a special cream, it is necessary to bring the penis into an erection through translational and vertical movements. And the speed should be increased. Do not forget that before this exercise, for one minute, they press on the base of the penis.
"Jelqing" - an interesting movement with the hands
Quick pull of the penis, which is in a state of excitement and without it, requires pinching and stretching of the head. At maximum, the erect penis is held for fifteen seconds. Then release and repeat the exercise. They do the same thing. Within five minutes, the exercise can be repeated about 60 times.
Stretching exercises (classic)
You should immediately pull on the genitals for about five minutes. This "stretch" is supposed to take place in different positions: backwards, upwards with a rotation of three hundred and sixty degrees and in a circle.
This exercise will help make the body bigger and wider. Therefore, the problem of small penis will be solved. Usually a week or two - it’s different for everyone.